Em’s Wellness Guide

Dispensary Quick Links

The Doctors Supplement Store (DSS) - where we have most of our clients obtain supplements. Can use code MORROW to access. They offer free U.S. shipping on orders over $49 and offer two coupon options—> save 10% on your first order with code HCPC2565WELCOME or save 10% on orders over $250 with code HCPC2565OVER250

Foundations

Foundations encompass how we move, think, eat, live, etc. We want to optimize digestion, sleep, stress, circadian rhythm, mineral balance, blood sugar and more! Without a solid foundation, the expensive things and quick fixes only provide short term help that usually never lasts. The underlying imbalances resurface and it is a vicious cycle. Supporting and building a strong foundation is so important when it comes to overall health and wellness.

  • Blood Sugar Balance: Take the 6 Day Glucose Tracking Challenge (blood sugar balance is essential)

  • Consider Switching to Organo Coffee from conventional coffee

  • Some practical habits/tips:

    • Aim for 7-8 hours of sleep each night

    • Avoid cell phones and blue light 1-2 hours before bed

    • Consider use blue light blocking glasses after the sun goes down

    • Expose eyes to sunshine first thing in the morning for circadian rhythm balance

    • Take 5 deep breaths before each meal and chew food in relaxed, calm state for optimal digestion

    • Start your day with mineral rich water and add a squeeze of fresh lemon

    • Aim for ~25-30 grams of protein at breakfast for stable blood sugar

    • Go for a daily walk

    • Cook with grass fed butter, ghee and tallow; steam with broth; if using oils, opt for coconut oil at low heat

  • Support Cells and Membranes: read post here

Core Support

Choose 1 support from each category below, or as applicable to you/your needs

Category 1: Bowel Movements (if you are already having 1-2 complete bowel movements per day, skip over this category)

Category 2: Drainage Support

  • Drainage Essentials, Core Formulas - from Core Formulas (supports drainage brain, kidneys, liver, lymph, cells)

Category 3: Binder (optional but can be great for environmental toxins, while traveling, eating at unfamiliar restaurants, etc.)

  • Takesumi Binder, Supreme Nutrition - from DSS (must be taken away from other food/supps)

Category 4: Gut Support

  • Gut Makeover - from Core Formulas

  • GI Ultra ProMax or GI Ultra Max powder - from DSS or Mother Earth Labs

  • Bodybio Sodium Butyrate - from DSS

  • Mega Mucosa, Microbiome Labs - from DSS

  • Aloe juice can be a gentle solution

Disclaimer: None of this information within this guide is meant to serve as a replacement for medical advice. Please consult with your doctor always. This guide is for educational purposes only. These statements have not been evaluated by the FDA. Please see Terms & Conditions for further information.